Upcoming events of interest to members
Fall Activity That’s Free, Easy & Good for You!
Do some “Forest Bathing”!
Forest bathing, or shinrin-yoku, is the term used in Japan to refer to the practice of immersing yourself in a wooded area and taking time to take in the trees through your senses. The practice can lower your stress, boost your body’s immunity, and improve the quality of your sleep. Set off on a leisurely wander in the trees, without worrying about going too far or having a particular destination in mind. Soak in the goodness. Learn more from the Hamilton Halton Brant Regional Tourism Association’s webpage:
https://theheartofontario.com/article/forest-bathing-101-4-reasons-to-take-a-woodsy-walk/
